My Dog does not even like it
The last time I told someone that I hated downward dog I thought I would have to run for cover. I could see the lecture coming about the power of that position, of the need to stay in positions that we hate to learn from them, that downward dog is the core of yoga, and that yoga is “spirituality in motion.” I nodded and walked away, in no mood to defend my notion that painful positions are not helpful, that there are many styles of yoga, and no one tradition is the key to a spiritual path for everyone.
I used to run, and now walk, many miles a day, which sounds excessive to some people. My weekly routine includes weights, some stretching and balance work (which includes a few yoga poses), and lots of seasonal outdoor activities. I have found no need to push these practices on anyone around me. Yes, I find time to meditate and say some prayers each morning, but again, I have not declared that this is the ONE TRUE AND RIGHT WAY to gain spiritual enlightenment.
But there is something about yoga that seems to fire people up and have them swearing that this is the best way to heal body, mind, and spirit. Yes, I love hiking and biking and skiing and kayaking, but I do not believe these are the best activities for everyone. I avoid team sports for a variety of reasons and wonder at the growth of pickleball, but I do not criticize individuals who love them.
Yoga is different. Let me be clear, I have had some great yoga classes and teachers through the years. I practiced a form of Hatha and Yin yoga before it was cool, and I still enjoy those long quiet stretch poses. But the world of US yoga has taken on an elite brand that puzzles me. To begin with, do I really need to pay over $100 for the perfect yoga leggings or the mat with the “latest technology” or color-coordinated blocks and straps? Do I need to have a private coach to ensure that my breathing aligns with the beats of my heart? This simple form of movement, breathing, stretching, and meditation seems to have become an elite endeavor.
Let me repeat, there are numerous wonderful yoga teachers in the world, and I have met some of them and enjoyed their classes in my reasonably priced leggings and shirts. And not one of them pushed me into painful positions. So, downward dog is your thing, I applaud you. I am sure your brain thanks you for the rush of blood it receives. My dog and I wish you well from our solitary hike in the upward position
I too strongly dislike downward dog. I am enjoying Dru yoga, which is gentle and flowing. Thanks for affirming that we each need to find our own path.